| Based
on the scientific findings of medical experts and researchers
migraines are attributed to an unusual constriction of the arteries
that deliver blood to the brain. In the opinions of several researchers,
there is a direct correlation between low levels of the brain
chemical, serotonin and migraines. Even more compelling medical
scientists noted that 40 percent of migraine sufferers had magnesium
deficiencies in their diets. For
individuals looking for natural remedies or alternatives to
curing migraines use the following guide of supplements. (This
information should not substitute the professional opinion of
your primary care physician.
Suggested
dose of supplements for curing migraines:
Approximately,
400 mg of magnesium coupled with 100 mg of calcium should be
taken twice a day. The best way to ensure the best health advantages
of g magnesium and calcium is to take the supplement with food
so the body will absorb the nutrients. However, individuals
with kidney disorders should consult their physician
prior to taking magnesium.
Riboflavin
Vitamin B2 also known as riboflavin is theorized to help in
the prevention of migraines. It is alleged to nourish the brain's
energy coffers. In the opinion of many medical professionals,
riboflavin has bee found to be more efficacious in preventing
migraines than 5-HTP or even feverfew.
Feverfew
Although feverfew is not popular in the United States, it’s
prevalently used in Europe. Both the pain-relieving and anti-inflammatory
components of feverfew are commonly used to remedy migraines,
naturally remedies. A number of clinical trials have shown when
feverfew is taken for several months; its properties drastically
reduce the severity as well as the frequency of migraines.
5-HTP
5-HTP (5-hydroxytryptophan) is a form of the amino acid tryptophan.
Since, the body converts 5-HTP into serotonin, it can be quite
effective in the prevention of migraines. |
