| Many
pear-shaped women and men have one important thing in common,
and that is a sedentary lifestyle. If you have a natural propensity
to gain weight on the bottom half, your desk job is not your friend.
Before you quit your job, however, consider the little things
you can do to help offset the effects of sitting all day long.
First,
somewhere near your desk, place a small framed photograph of
yourself when you were at, or near, your perfect weight. The
subtle reminder will help you remember that you can look that
way again, if you remain conscious of that goal and work toward
it.
Second,
take the time to prepare healthy, whole food snacks either the
night before, or in the morning. Make sure that you have no
reason to stop by the kitchen where your employers have set
out the donuts and candies. Each time you think you may want
to eat one of those chocolate donuts, imagine the donut stuck
to your thigh instead. That is where it is likely to end up,
if you don't learn to exercise your willpower.
Third,
make time for a brisk walk, and don't allow yourself to make
excuses. If the weather is lousy, walk up and down the stairs.
Bring an iPod, change into your walking shoes, and make it fun.
Thin, healthy people who live long happy lives say that they
break a sweat every day. If you have to, bring a t-shirt and
sweat pants and change clothes so you don't sweat into your
nice work clothes.
Make
a friend at work who wants to lose weight too, and make a date
for a lunchtime walk several times a week. The buddy system
often works like a charm. The two of you can support each other
in your goals for leaner, healthier bodies and have fun too.
If you focus on having a good connection with your new friend,
the miles you walk at lunchtime will slip away, just like those
extra pounds.
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