| My
14 year old daughter is 5 feet 2 inches tall. She weighs 81 pounds.
Although she is quite active in sports and other physical activities,
her eating habits have me concerned. She never tires from playing
but I think she is underweight. Her diet consists of deep fried
chicken, potato salad, pizza, pasta and green beans. Since she
has not had her menstrual period, I’m worried that she may need
help. Regarding
her menstruation cycle, there is nothing to worry about. Based
on her age, the menstruation starts from the age of nine to
6 to 16. As certain medial journals report that average age
is 12.8; others have 13.5 as the norm. However, a girl requires
a certain percentage of body fat to menstruate (approximately,
17 percent of the total weight). Although your daughter’s weight
does not trigger any serious concern, A few extra pounds may
be helpful on she starts menstruating.
Your
daughter’s weight puts her in the central range of girls her
age. She is in the lowest quarter of her age group. However,
your daughter’s diet is nutritionally lacking. Explain the importance
of a well balanced diet and how it impacts the body’s anatomy
and functions. Try to get her to replace the fried chicken with
lean non fried foods. Keep healthy foods around the house to
encourage better eating habits.
Here
are few foods of thought for your daughter:
?
Cancers are caused by processed foods such as fried chicken.
?
Fruits and vegetables are healthy smart foods
?
Eat a wide array of colorful different foods – as each is loaded
with different components
?
When vegetables and fruits are consumed, it helps ward off colds,
chronic diseases as well as vitamin deficiencies.
?
A diet should consist of two-thirds vegetables and a third of
protein foods |
